Dynamic Meditation – Moving Meditation by Osho

Dynamic Meditation

“Remain continuously alert, conscious and aware in this meditation.

Whatever your do, remain a witness.”

Be oblivious to others around you.

First stage: 10 minutes

Breathe rapidly in and out through your nose. Let your breathing be intense and chaotic. The breath should move deeply into the lungs. Whenever you notice you are getting into a set pattern or rhythm, change it. Allow any body movements that arise to be expressed. Use these natural movements of help you increase your energy. Feel the energy building up but do not release it during this stage,

Second stage: 10 minutes

Explode! Let go of everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh. Hold nothing back. Keep your whole body moving. Try a little acting to help get you started. Do not allow your mind to interfere with what is happening. Be totally engaged in the process.

Third stage: 10 minutes

With your arms raised, jump up and sown shouting the mantra: Hoo! Hoo! Hoo! as deeply as possible. Each time you land on your feet, let the hammer sound deeply in your sexual center. Release all you have. Exhaust yourself totally.

Fourth stage: 10 minutes

Stop! Freeze where you are in whatever position you find yourself. Don’t re-arrange your body in any way. A cough, movement or sound will dissipate the energy and your effort will be lost. Be a witness to everything that is happening to you.

Fifth stage: 10 minutes

Celebrate. Dance freely, allowing your movements to express whatever you are feeling. Carry this aliveness with you throughout the day.