Meditation Tools – Meditation Benches and Cushions

Meditation Cushion, traditionally known as Meditation Zafu, is a very useful tool in maintaining a correct posture during Meditation. Zafu is usually a round-shaped pleated cushion that is typically 14-16 inches in diameter and about 8 inches in height. It has been used for hundreds of years in Asia, particularly in China and Japan for routine seating purposes.

Meditation Cushions are stitched from three pieces of high quality cloth: two round pieces of equal size cloth for the top and bottom and one rectangular piece that is gathered into pleats to make a cylindrical surface of the cushion. The filling material is usually kapok or buckwheat hulls. Kapok is made from light, natural plant fiber that is more resilient than cotton. This is the most commonly used material for filling. On the other hand, buckwheat hull has a heavier, sturdy feel like a full bean bag. A cushion usually has an opening on one side so you can just add more filling as it gets flattened over the years. The side zipper also allows the filling to be removed in case of washing the outer cover.

The use of a Meditation Cushion is very beneficial. As it helps correct your posture and make you comfortable, you will be able to give your full attention to Meditation. It can also be used to provide padding while performing different exercises. It also helps you maintain a correct sitting position which lengthens your spinal column and improves blood flow throughout the body. Moreover, a Meditation Cushion adds firmness to cross legged sitting postures by raising hips, keeping proper blood circulation in the legs and distributing body weight correctly. By having a correct posture, you will be able to minimize the risks of getting muscle strain or injuries.

A Meditation Cushion is an important tool in Meditation. It provides physical comfort and promotes correct posture as you focus on your Meditation session. Get one now so you can be more comfortable as you meditate.