About

Welcome to the Start Meditation. If you are interested in Meditation then you are at the right place! This site covers a wide range of topics that will surely make you want to start Meditating right away.

Our mission is to give people the opportunity to become acquainted with this practice and to learn to meditate in an informal, modern way and in the highest possible quality. Get familiar with the essentials of Meditation and we hope that you will learn a lot from our website.

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
- Buddha

Meditation is considered an essential practice for those who seek self-knowledge and self-mastery. Why?

Basically, meditation brings awareness of how our minds work. Over time, we become watchers, able to detach from the thoughts and emotions that play out in our minds. With this detachment, we gain the freedom to choose whether or not to act on our thoughts and emotions. We learn to distinguish between objective reality and our mental and emotional dramas.

“Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.”
- Hans Margolius

Welcome to startmeditation.com. Explore different meditation techniques to overcome anxiety, stress and mediocrity. Attain more balance and harmony in your life. We have created this meditation website to provide resources, information, and help to those who seek to explore meditations and learn more about the benefits and techniques of meditating.

“All meditation must begin with arousing deep compassion.
Whatever one does must emerge from an attitude of love and benefiting others.”
-Milarepa

Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to the mind itself.

The English word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning “contemplation.”

“Meditation” in its modern sense, refers to Yogic meditation that originated in India. Since late nineteenth century, Theosophists adopted the word “meditation” to refer to various spiritual practices drawn from Hinduism, Buddhism, and other Eastern religions. Thus the English word “meditation” does not exclusively translate any single term or concept, and can be used to translate words such as the Sanskrit dhyana, samadhi and bhavana.

• A state of relaxed concentration on the reality of the present moment.
• A state that is experienced when the mind dissolves and is free of all thoughts.
• Concentration in which the attention has been liberated from restlessness.
• Focusing the mind on a single object (such as a candle, one’s breath, or a mantra).
• A mental “opening up” to the divine, invoking the guidance of a higher power.
• Reasoned analysis of religious teachings (such as impermanence, for Buddhists).

From the point of view of psychology, meditation can induce an altered state of consciousness. The goals of meditation are varied, and range from spiritual enlightenment, to the transformation of attitudes, to better cardiovascular health.

We hope you enjoy this meditation website. Feel free to contact us if you have any suggestions or would like to inquire about advertising opportunities at info@startmeditation.com.

Namaste,

Team StartMeditation.Com