Grail Springs, Ontario Canada – ongoing programs

A Program for Mind, Body & Spirit

Our health retreat program doesn’t just work on a physical level but mental, emotional and spiritual because all are connected. It’s about making a shift in our perception in order to make a permanent change that is healthy and sustainable… AND the other good news is, when you choose ‘health’ for you, you choose ‘health’ for our planet!

Our Coaching Team is there for you everyday and knows exactly what it takes to help bring you a deep sense of well~being by addressing blockages through consultation, energy balancing, relaxation and exercise. Blockages that may have been keeping you from feeling vibrant, alive and happy will begin to dissolve, moving you towards your true mind, body and spirit best.
Results of our Retreat Program:

* Increased awareness of Self
* Increased awareness of the body~mind connection
* Increased energy and clearer thinking
* Decreased bloating, gas and water retention
* Reduced inflammation, less pain, fewer headaches
* Weight loss or balanced weight
* Decreases psychological & physiological reliance on sugar, caffeine and junk food
* Regular bowel movements
* Strengthens immune system
* Clearer skin
* Kick old habits
* Refocused, greater motivation, energy and enthusiasm for life
* Deeper connection with Spiritual Self

Activities you can do right now to promote the detoxification process:

* Drink lots of water throughout your day with a squeeze of lemon juice
* Add a few days of juice fasting into your week, even switching up a lunch or a breakfast with a healthy smoothie
* Eat a balanced alkaline/acid diet and ensure intake of minerals to promote enzyme activation
* Saunas or hot bathing regularly in detox salts, moor mud or seaweed
* Daily cardio exercise, stretching and yoga
* Daily walks taking in fresh air
* Skin brushing and massage therapies

Participants on the 5 to 21-night retreat receive a signed copy of our best selling book ~ filled with over 70 healthy recipes, detox drinks and smoothies, antidotes and great wellness tips for body, mind & Spirit!