Kundalini Meditation – Osho’s Moving Kundalini Meditation

Kundalini meditation

“Allow the shaking, don’t do it. When the body starts trembling a little,

help it to occur but do not do it. Enjoy it, allow it, receive it, welcome it,

but don’t will it. If you force it, it will become an exercise and the

shaking will only remain on the surface. You will remain a doer,

a manipulator. Relinquish the need for control and you will

experience the expansion of energy that is

the essence of you and everything around you.”

First stage: 15 minutes

Be loose and relaxed, allowing your entire body to shake. Feel the energy moving up from your feet. Let go completely and allow yourself to become the shaking. Do this with your eyes closed.

Second stage: 15 minutes

Dance with abandon, in any way that you feel to move. Allow your entire body to move as it wishes.

Third stage: 15 minutes

Close your eyes and be still, either sitting or standing. Witness whatever is happening, inside or outside of you.

Fourth stage: 15 minutes

With your eyes close, lie down and be still.