If you are a beginner, here are simple secrets to master meditation:
- Write down 200 reasons why you want to learn meditation.This will cause your subconscious mind to link meditation to pleasure.
-Join a group or class. The mass energy of many people meditating will somehow transfer to you. In fact, because of such classes, I am able to meditate for two hours at one stretch.
-Take baby steps. Think big or dream big to set the direction and then take baby steps to execute your dream. Begin with one minute or 5 minute meditation for the first few days.
-Embrace or expect that for the first few days or weeks,your mind will wander about with other thoughts during meditation. This is acceptable, embrace it…just remember that you have learnt to walk before and that you fall many times before you can walk.Recall the smiles of your parents when you can walk the first time!
-Use music! this is the most effective method for me and I use variations or many different music till this day. Classical or soft music or guided meditation are all excellent.
You can download a free guided meditation over here:
=> http://tinyurl.com/3yylwg
If you are just beginning a meditation practice, here are simple secrets to master meditation:
1
Write down 200 reasons why you want to learn meditation.This will cause your subconscious mind to link meditation to pleasure.
2
Join a group or class. The mass energy of many people meditating will somehow transfer to you. In fact, because of such classes, I am able to meditate for two hours at one stretch.
3
Take baby steps. Think big or dream big to set the direction and then take baby steps to execute your dream. Begin with one minute or 5 minute meditation for the first few days.
4
Embrace or expect that for the first few days or weeks,your mind will wander about with other thoughts during meditation. This is acceptable, embrace it.
5
Use music! This is the one of the most effective methods for me. Classical, new age, soft music or guided meditations are all excellent.
The rewards are many. You just learn it once and the skill is yours forever!
