Dynamic Meditation – Moving Meditation by Osho

Dynamic Meditation

“Remain continuously alert, conscious and aware in this meditation.

Whatever your do, remain a witness.”

Be oblivious to others around you.

First stage: 10 minutes

Breathe rapidly in and out through your nose. Let your breathing be intense and chaotic. The breath should move deeply into the lungs. Whenever you notice you are getting into a set pattern or rhythm, change it. Allow any body movements that arise to be expressed. Use these natural movements of help you increase your energy. Feel the energy building up but do not release it during this stage,

Second stage: 10 minutes

Explode! Let go of everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh. Hold nothing back. Keep your whole body moving. Try a little acting to help get you started. Do not allow your mind to interfere with what is happening. Be totally engaged in the process.

Third stage: 10 minutes

With your arms raised, jump up and sown shouting the mantra: Hoo! Hoo! Hoo! as deeply as possible. Each time you land on your feet, let the hammer sound deeply in your sexual center. Release all you have. Exhaust yourself totally.

Fourth stage: 10 minutes

Stop! Freeze where you are in whatever position you find yourself. Don’t re-arrange your body in any way. A cough, movement or sound will dissipate the energy and your effort will be lost. Be a witness to everything that is happening to you.

Fifth stage: 10 minutes

Celebrate. Dance freely, allowing your movements to express whatever you are feeling. Carry this aliveness with you throughout the day.

Kundalini Meditation – Osho’s Moving Kundalini Meditation

Kundalini meditation

“Allow the shaking, don’t do it. When the body starts trembling a little,

help it to occur but do not do it. Enjoy it, allow it, receive it, welcome it,

but don’t will it. If you force it, it will become an exercise and the

shaking will only remain on the surface. You will remain a doer,

a manipulator. Relinquish the need for control and you will

experience the expansion of energy that is

the essence of you and everything around you.”

First stage: 15 minutes

Be loose and relaxed, allowing your entire body to shake. Feel the energy moving up from your feet. Let go completely and allow yourself to become the shaking. Do this with your eyes closed.

Second stage: 15 minutes

Dance with abandon, in any way that you feel to move. Allow your entire body to move as it wishes.

Third stage: 15 minutes

Close your eyes and be still, either sitting or standing. Witness whatever is happening, inside or outside of you.

Fourth stage: 15 minutes

With your eyes close, lie down and be still.

Nataraj Meditation – Osho’s Moving Meditation

Nataraj Meditation

Let the dance flow on its own; do not force it.

Rather follow it; allow it to happen. Remain in a mood of celebration,

playing with the energy. The Sanskrit word for creation is Leela,

meaning God’s play. God has not created the world;

rather it is his cosmic play.”

First stage: 40 minutes

Nataraj is dance as a total meditation. With your eyes closed and blindfolded, dance as if you are possessed with spirit. Let your subconscious take over completely. Do not control your movements or even be a witness to what is happening. Just be totally immersed in the dance.

Second stage: 15 minutes

Continuing with you eyes closed. Lie down immediately and be completely still and silent. Witness the sensations in your body.

Third stage: 5 mintues

Dance in celebration, enjoying the movements of your body.