1 days program starts Mar 24, 2009. Take a journey to meet yourself. Using the four entry points of body, senses, thoughts and feelings, you will find that you exist beyond all of these.
6 days program starts Mar 24, 2009. This course meets for one hour a day, for seven days, using hypnosis to reconnect with your mind and body at a very deep level.
3 days program starts Mar 31, 2009. This suprisingly playful course offers understanding, experience and methods to radically enhance your work time and your daily life activities.
3 days program starts Apr 1, 2009. Exploring the heart opens new ways to connect with and express yourself in your daily life. It also creates an inner bridge to deepen your meditation.
4 days program starts Apr 2, 2009. The structure of this course is designed to focus our total energy into the search for who we really are.
7 days program starts Apr 3, 2009. An OSHO meditative therapy where we use gibberish to empty the mind of all garbage, allowing a great silence to arise from within.
3 days program starts Apr 4, 2009. Reliving past lives is a way to transform your present life.
1 days program starts Apr 5, 2009. The ancient Tantric meditation techniques from The Book of Secrets are easy to practice as they use breathing, seeing, hearing, smelling, touch, and the whole body as a door to consciousness. Learn to enjoy every moment of your life, without condemnation
3 days program starts Apr 10, 2009. In this treasure hunt you first rediscover the talents and treasures of the golden child alive in you. You retrieve the freshness of the star child, move from wounded child to wonder child and resource yourself with joy, imagination, creativity, authe
7 days program starts Apr 10, 2009. In this course � which meets one hour a day for seven days � you will learn to use self-hypnosis. It is a practical tool for daily life.
21 days program starts Apr 11, 2009. This innovative meditative therapy takes place three hours a day for three weeks: the first week is laughter, the second crying, and the third silent witnessing.
1 days program starts Apr 11, 2009. Description coming soon
3 days program starts Apr 12, 2009. A strong, flexible back is important for maintaining our posture, for keeping the nervous system pathways strong and clear, for improving circulation to the brain. The powerful, deep massage work of Ayurvedic Yoga enhances strength and flexibility.
7 days program starts Apr 12, 2009. Ayurvedic Yoga Massage is powerful, deep massage work based on ancient Indian science � Ayurveda.
1 days program starts Apr 12, 2009. Take a journey to meet yourself. Using the four entry points of body, senses, thoughts and feelings, you will find that you exist beyond all of these.
3 days program starts Apr 14, 2009. This suprisingly playful course offers understanding, experience and methods to radically enhance your work time and your daily life activities.
4 days program starts Apr 16, 2009. The difference between hypnosis and meditation: from mind to no-mind … and, how easy it is to learn self-hypnosis.
7 days program starts Apr 17, 2009. An OSHO meditative therapy, lasting seven days, two hours a day. The first hour is for reliving your childhood, and the second hour is for sitting in silent meditation.
7 days program starts Apr 20, 2009. This Training provides additional tools, a deeper understanding of the technique and additional knowledge and skills, with lots of practice.
3 days program starts Apr 22, 2009. In this course we gently and surely befriend the full range of our breathing again, and take its help to claim back the capacity to feel the fullness of our lives.
Dynamic Meditation
“Remain continuously alert, conscious and aware in this meditation.
Whatever your do, remain a witness.”
Be oblivious to others around you.
First stage: 10 minutes
Breathe rapidly in and out through your nose. Let your breathing be intense and chaotic. The breath should move deeply into the lungs. Whenever you notice you are getting into a set pattern or rhythm, change it. Allow any body movements that arise to be expressed. Use these natural movements of help you increase your energy. Feel the energy building up but do not release it during this stage,
Second stage: 10 minutes
Explode! Let go of everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh. Hold nothing back. Keep your whole body moving. Try a little acting to help get you started. Do not allow your mind to interfere with what is happening. Be totally engaged in the process.
Third stage: 10 minutes
With your arms raised, jump up and sown shouting the mantra: Hoo! Hoo! Hoo! as deeply as possible. Each time you land on your feet, let the hammer sound deeply in your sexual center. Release all you have. Exhaust yourself totally.
Fourth stage: 10 minutes
Stop! Freeze where you are in whatever position you find yourself. Don’t re-arrange your body in any way. A cough, movement or sound will dissipate the energy and your effort will be lost. Be a witness to everything that is happening to you.
Fifth stage: 10 minutes
Celebrate. Dance freely, allowing your movements to express whatever you are feeling. Carry this aliveness with you throughout the day.
Nataraj Meditation
Let the dance flow on its own; do not force it.
Rather follow it; allow it to happen. Remain in a mood of celebration,
playing with the energy. The Sanskrit word for creation is Leela,
meaning God’s play. God has not created the world;
rather it is his cosmic play.”
First stage: 40 minutes
Nataraj is dance as a total meditation. With your eyes closed and blindfolded, dance as if you are possessed with spirit. Let your subconscious take over completely. Do not control your movements or even be a witness to what is happening. Just be totally immersed in the dance.
Second stage: 15 minutes
Continuing with you eyes closed. Lie down immediately and be completely still and silent. Witness the sensations in your body.
Third stage: 5 mintues
Dance in celebration, enjoying the movements of your body.
