Osho meditation events in Osho Multiversity, India

Kundalini Meditation – Osho’s Moving Kundalini Meditation

Kundalini meditation

“Allow the shaking, don’t do it. When the body starts trembling a little,

help it to occur but do not do it. Enjoy it, allow it, receive it, welcome it,

but don’t will it. If you force it, it will become an exercise and the

shaking will only remain on the surface. You will remain a doer,

a manipulator. Relinquish the need for control and you will

experience the expansion of energy that is

the essence of you and everything around you.”

First stage: 15 minutes

Be loose and relaxed, allowing your entire body to shake. Feel the energy moving up from your feet. Let go completely and allow yourself to become the shaking. Do this with your eyes closed.

Second stage: 15 minutes

Dance with abandon, in any way that you feel to move. Allow your entire body to move as it wishes.

Third stage: 15 minutes

Close your eyes and be still, either sitting or standing. Witness whatever is happening, inside or outside of you.

Fourth stage: 15 minutes

With your eyes close, lie down and be still.

Nataraj Meditation – Osho’s Moving Meditation

Nataraj Meditation

Let the dance flow on its own; do not force it.

Rather follow it; allow it to happen. Remain in a mood of celebration,

playing with the energy. The Sanskrit word for creation is Leela,

meaning God’s play. God has not created the world;

rather it is his cosmic play.”

First stage: 40 minutes

Nataraj is dance as a total meditation. With your eyes closed and blindfolded, dance as if you are possessed with spirit. Let your subconscious take over completely. Do not control your movements or even be a witness to what is happening. Just be totally immersed in the dance.

Second stage: 15 minutes

Continuing with you eyes closed. Lie down immediately and be completely still and silent. Witness the sensations in your body.

Third stage: 5 mintues

Dance in celebration, enjoying the movements of your body.

Nadabrahma – Moving Meditation by Osho

“Nadabrahma meditation creates a healing vibration throughou
the body and hand movements which centers life energy at the navel.”

First stage: 30 minutes

Sit comfortably with your eyes closed and lips together. Now beginning humming loudly enough so you create a vibration throughout your head … chest … and entire body. Hum loudly enough so that others can hear you. Imagine that you are an empty vessel filled only with the vibrations of your humming. Allow your breath to find its own natural rhythm and feel free to alter the pitch or tone and to move your body slowly with the vibration. A point will come when the humming takes on a life of its own and continues by itself. At this point you simply become the silent witness to the vibration.

Second stage: 15 minutes

(7 ½ minutes) We will now move into the second stage of this meditation. Begin with your hand in a palms up position at your navel, one cupped within the other. Now move both hands forwards and begin to make large slow circular motions, moving forwards out and then in towards your navel, with your hand mirroring each other. The movements should be so subtle that at times there will appear to be no movement at all. Feel the energy expand as you encircle the space in front of you and have the intention to radiate your energy outwards to the universe.

(7 ½ minutes) Now turn your palms downwards and begin to very slowly move you hands in circles, this time bringing your hand to the center, then inwards to your body, then out and forward. Accept the energy of the universe coming into you. Do not inhibit any slow, subtle movements of the rest of your body that occur spontaneously, while you are encircling the energy around you.

Third stage: 15 minutes

Sit or lie absolutely quiet and still for the next fifteen minutes. Be the silent witness to your thought forms, emotions, breath, body and environment.